Behavioral health support groups usually focus on a specific situation or condition, such as alcoholism, drug addiction, bipolar disorder, or depression. There are also groups for family members of someone struggling with these same issues. Support groups are not the same as group therapy sessions and do not need to be run by a licensed therapist. This is used to identify and help change potentially self-destructive or unhealthy behaviors. It functions on the idea that all behaviors are learned and that unhealthy behaviors can be changed. The focus of treatment is often on current problems and how to change them. Behavioral health describes the connection between behaviors and the health and well-being of the body, mind and spirit.
This would include how behaviors like eating habits, drinking or exercising impact physical or mental health. Behavioral health also includes both mental health and substance use, encompassing a continuum of prevention, intervention, treatment and recovery support services. When distinguishing between behavioral health and mental health, it is important to remember that behavioral health is a blanket term that includes mental health. Behavioral health looks at how behaviors impact someone’s health — physical and mental. Behavioral health treatments are ways of helping people with mental illnesses or substance use disorders. For example, counseling and more specialized psychotherapies seek to change behaviors, thoughts, emotions, and how people see and understand situations. Behavioral health focuses on how habits are affecting overall physical and mental well-being.